[Local] - Pa. GOP answered Wolf’s pandemic vetoes with constitution changes. The strategy is here to stay. | Pgh Post-Gazette

2022.01.17 12:40 AutoNewspaperAdmin [Local] - Pa. GOP answered Wolf’s pandemic vetoes with constitution changes. The strategy is here to stay. | Pgh Post-Gazette

[Local] - Pa. GOP answered Wolf’s pandemic vetoes with constitution changes. The strategy is here to stay. | Pgh Post-Gazette submitted by AutoNewspaperAdmin to AutoNewspaper [link] [comments]

2022.01.17 12:40 Vapour-One Trash Monk

Trash Monk submitted by Vapour-One to cavesofqud [link] [comments]

2022.01.17 12:40 white_butterfly1 Finally got a start date for the new job I got just before Christmas.

submitted by white_butterfly1 to BritishSuccess [link] [comments]

2022.01.17 12:40 AtinChing Help with gym schedule (and how they work)

note: there will be a lot of questions, incredibly long thread
Context: I started going to the gym in august and september to work on my body, but it quickly turned into a weekly/biweekly habit (instead of a daily habit like i'd hoped). ive finally managed to convince myself to start going more regularly/daily and put my mind to it. so: I've been going to the gym for 3 days in a row, for the first time, now and it'll be the 4th today, but yesterday, the 3rd day, i felt a lot of pain within my legs after using the treadmill for 25 mins, like i always do, which is really weird because this is the first time ive felt such pain during a workout.
so i looked it up, and it seemed to be just normal soreness (cramp?), and i sat down for 10 - 15 mins and the pain went away and i continued with my routine. (didnt come back even when i did 5km on the elliptical machine). i thought maybe its cause id been going for multiple days in a row (which my body isnt used to)? google said that i shouldnt be doing the same muscle groups every single day, which is what ive been doing.
is it a problem to use this exact same routine every day then?
my goal is to work on my arms, my legs, improve my overall cardio, so like stamina etc, and lose body fat.
i do a warm up, then use the treadmill for 20-25 mins
then i use the (i think cable crossover machine? its the one where u select a weight and pull down the
handlebar and the weights go up) for 10 - 15 mins
then i use the leg press for 20ish mins, (basically until i feel a good amount of burn in my thighs)
then i use the rowing machine for 3-5 mins (depends on how long the current song is XD)
then i lift weights, theres only 1 5kg dumbbell in the gym, so every set, i do 12 reps for 1 arm, then alternate. then i wait for ~60 seconds and do another set. i do 6 sets in total.
then i do about 5km on the elliptical machine, usually around 11-15 mins, soz cant remember
then i do a warm down of like stretching and stuff and thats it.
Is it okay for me to continue doing this 5 days in a row every week? if not, then what should I do?
Literally any form of extra advice that you thought of while reading would be appreciated. even if it doesnt answer the main question.
If it's relevant, im a 16 year old male.
submitted by AtinChing to GYM [link] [comments]

2022.01.17 12:40 AO2343 IDP. 1 QB. When is the right time to draft rookie idps

League has been extremely aggressive drafting IDPs early.. 5 First round LBs last year
View Poll
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2022.01.17 12:40 shieldwolfchz Damn govmint saying I can't enslave Pepo.

Damn govmint saying I can't enslave Pepo. submitted by shieldwolfchz to antiwork [link] [comments]

2022.01.17 12:40 himanisah26 Beautiful places in Uttarakhand many to explore yet. Do you know places in Uttarakhand to visit?

Beautiful places in Uttarakhand many to explore yet. Do you know places in Uttarakhand to visit? submitted by himanisah26 to Uttarakhand [link] [comments]

2022.01.17 12:40 GAZOZU Join the TEENS 13-17 Discord Server!

Join the TEENS 13-17 Discord Server! submitted by GAZOZU to secretwarzone [link] [comments]

2022.01.17 12:40 SimplyGameplayOnly Shadow of the Tomb Raider - Xbox One - Part 4

Shadow of the Tomb Raider - Xbox One - Part 4 submitted by SimplyGameplayOnly to YouTubePromoter [link] [comments]

2022.01.17 12:40 altalsofishhh trading no lim...dm me

submitted by altalsofishhh to Desijobuds [link] [comments]

2022.01.17 12:40 AGripInVan According to this article it seems like the single use fees dont go to improve the planet but fill the pockets of businesses?

This article
If this is the case then why are we putting up with it? Why dont we fight this and make it go away.
(The other day at McDs I ordered through the app, paid, went to window and almost didnt get a bag because I didnt have $0.15 after the fact. The bag option is now in the app but geez. How many bags do you want? Not my job, how do I know? Also, I cant even get a straw for my drink anymore at the movies. Wtf are we doing?)
I am for preserving the planet but where is the proof this is even going towards that?
That said, BC, stand up and fight this!
submitted by AGripInVan to britishcolumbia [link] [comments]


VENDO PACK DA submitted by weeknkas to sunaikabruna10 [link] [comments]

2022.01.17 12:40 SkelatorCavani Long time lurker on this Sub Reddit, i finally got my dream car. Damn i'm legit in love right now

Long time lurker on this Sub Reddit, i finally got my dream car. Damn i'm legit in love right now submitted by SkelatorCavani to G35 [link] [comments]

2022.01.17 12:40 Creative_Chisom Carb Cycling for Weight Loss


It has long been assumed that foods high in carbohydrates will lead you to gain weight. Carbohydrates are rich in even healthy carbs like starchy vegetables and whole grains, therefore many traditional diets restrict them as well. As a result, we've learned to assume that carbohydrates are unhealthy for us. They are not only ineffective at aiding weight loss, but they are also unhealthy.
Well, science has recently flipped that assumption on its head, claiming that carbs may be your best buddy in the weight-loss quest. This diet plan is known as Carb cycling. It is a strategy whereby eating carbs can contribute to weight decrease rather than weight gain!
Carb cycling isn't simply another fat-burning diet; it's been dubbed the 'Secret Weapon' by a number of the world's best athletes and bodybuilders for achieving peak physical fitness quickly.
Carb cycling also has other important health benefits, such as preventing diabetes, maintaining a healthy hormonal balance, increasing energy levels, and more!
Here's what you'll discover: • What is carb cycling and how does it help you lose weight? • How to burn fat and gain muscle by carb cycling. • Who is a good candidate for carb cycling? • The fundamentals of starting a carb cycling program. • The distinctions between keto and carbohydrate cycling. • Carb cycling diet: what you can and can't eat • What you can do to improve your attitude. • How carb cycling can promote weight loss. • The other benefits of carb cycling beyond weight loss. • The crucial things to remember while trying out carb cycling. • Expert advice on how to get started with a carb cycling diet.
submitted by Creative_Chisom to wroteabook [link] [comments]

2022.01.17 12:40 adfq0003 ASUS TUF Gaming AMD Radeon™ RX 6900 XT OC Edition Graphics Card (PCIe 4.0, 16GB GDDR6, HDMI 2.1, DisplayPort 1.4a, Dual Ball Fan Bearings, All-Aluminum Shroud, Reinforced Frame, GPU Tweak II) For $1989

AMD Radeon™ RX 6900 XT OC Edition Graphics Card
submitted by adfq0003 to graphicscard [link] [comments]

2022.01.17 12:40 ivo_classic_ What's iotex max TPS?

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2022.01.17 12:40 Galactic_Patrick If you could rename Algebra, what would it be?

submitted by Galactic_Patrick to AskReddit [link] [comments]

2022.01.17 12:40 agnarrarendelle It's not racist if it's (D)ifferent

It's not racist if it's (D)ifferent submitted by agnarrarendelle to BidenIsNotMyPresident [link] [comments]

2022.01.17 12:40 yuhuhuhuhuhu Police Case Phone Call

Hi! Just finished taking a call saying that a police case has been filed on me and hence my BSN got suspended. How to check whether this is true/scam? I can DM on the number that just called me. Thanks!
submitted by yuhuhuhuhuhu to Netherlands [link] [comments]

2022.01.17 12:40 samspopguy SSRS count IIF

Am i going crazy on or do i have stupid syntax error that i do not see. Im trying to do a count of a field where it is less than 21

=count(iif(Fields!betweencalls.Value <= "21"),1,0)) 
it keeps telling me Fields!betweencalls.value is wrong
submitted by samspopguy to MSSQL [link] [comments]

2022.01.17 12:40 KylexLumien Am I Not Understanding Right?

Reve / Rare / Unddit
So, OP insists that her SO is being financially abused because SO's mother bought him a new mattress and won't let him bring it if he moves out, and because she's put money aside for down payment on a house for her son and is setting conditions for it.
I might be biased because of my own history, suffering financial abuse from in-laws, but what OP describes does not sound abusive. Manipulative and overbearing, yes, but I think that's the extent of it.
The thing is: the SO has gone through rehab, twice, and lived in a halfway house until he moved into his mother's home because she had health issues. She's said he isn't ready to take care of a house on his own and I'm wondering if the woman who's actually currently living with him might know a thing or two that OP doesn't?
OP insists that the man who couldn't afford a new mattress is somehow able to pay a mortgage, "comfortably". And now the SO, whose back is suffering from a lousy mattress, wants to cancel the order for a new one, because his mother won't let him bring it when he moves, which has me scratching my head quite a bit.
I mean, she's buying it, she's keeping it, but SO can use it, while he's still there, so I don't see the downside?
Am I just being jaded? In my view, she's not being the most reasonable but it's all her money and I honestly don't find any of her behavior abusive, albeit definitely on the more controlling side.
submitted by KylexLumien to JustNoTruth [link] [comments]

2022.01.17 12:40 lonewolf19-14 SHITS 🗿

SHITS 🗿 submitted by lonewolf19-14 to antimeme [link] [comments]

2022.01.17 12:40 magnus007 1 year since getting the vax

1 year since getting the vax submitted by magnus007 to PoliticalHumor [link] [comments]

2022.01.17 12:40 Nawrly17 Best Stage Music in Tekken 7?

I'm super impressed, Vermilion Gates & Island Paradise have absolute bangers & they came with DLC.
I can't say any of the base stages have hype music, except for Arena.
What's your favorite stage music?
submitted by Nawrly17 to Tekken [link] [comments]

2022.01.17 12:40 mexicofan walk done hi

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